Body Harmony

Body Harmony was started in 2005. For many years a small class was held at the Sir Philip Game Centre. In 2018, however, it expanded to three Croydon libraries as well as regular Saturday Park sessions.

Classes are currently disrupted but we have a Zoom class on Tuesdays and also an open air class on Sundays. Please see below.

WEEKDAY SESSIONS

These are classes of gentle exercise with origins in yoga, pilates and spiritual sides of the martial arts. Proper breathing and, from time to time, meditation are also included.

The classes are suitable for anybody and can be particularly helpful to those with a disability or health problem. Whilst many who attend are amongst the community’s more senior citizens, they are beneficial for all ages and, indeed, several younger folks often come along as well.

The sessions are a mixture of standing and chair-based.

Currently sessions are held thus:-


Mondays, 10.30 to noon: St Edwards Church, Cleve Close, New Addington, CR0 0DL.

CLASS SUSPENDED UNTIL FURTHER NOTICE

The church is near the library. New Addington tramstop is about 10 minutes walk away.


Tuesdays 10:30 to 11:30 via Zoom

Please phone, email or Facebook us via the Body Harmony website for details.


Alternate Thursdays, 10:30 to 11:30: Selsdon Library

CLASS SUSPENDED UNTIL FURTHER NOTICE

Buses 64, 359, 412 & 433 stop nearby


Fridays, 10:30 to noon: Ashburton Library

CLASS SUSPENDED UNTIL FURTHER NOTICE

Buses 130, 289, 312, 367 & 433 stop nearby. Woodside Tramstop is 10 minutes walk.

There is no need to book for any sessions. At library venues the staff with direct you. All sessions are free.


SUNDAY SESSIONS

These are done jointly with members of Seishin Ryu Aikido and, whilst there are martial origins, emphasis is on exercise, fitness, flexibility and relaxation using traditional weapons such as the Tanbo (short staff), Sensu (fan) and Jo (medium staff). The exercises have been likened to Tai Chi which is a reasonable comparision.

Classes are held every Sunday in Ashburton Park.

While we are on British Summer Time (March-October) sessions are from 3-5.

During Greenwich Mean Time (October-March) it’s 12-2.

No need to book and sessions are free. We’ll be near the car park and Hall. For more details please contact us via the Body Harmony website

Buses 130, 289, 312, 367 & 433 stop nearby. Woodside Tramstop is 5 minutes walk.

GENERAL

Just wear loose clothing and, for the Park class, dress for the weather just in case we are outside.

Let the teachers know if you have any health problems and they will adapt to suit.

There is no need to book and all classes are free!

MORE

More details at the Body Harmony website. The video on the front page was an impromptu demonstration put together by Body Harmony and Seishin Ryu Aikido at short notice for the Addiscombe Carnival in 2016.

Body Harmony main website….